I’m so glad you’ve found me 🤗 Check your email, instructions on accessing the classes have been sent to you. I’m excited to practice with you and guide you on your Kundalini Yoga journey. A steady practice is so rewarding, here are a few tips for starting strong and getting the most out of your yoga.
Set up a sacred space for your practice
Dedicated an area in your home that is clear of clutter and allows enough room to move freely. You’ll need a mat, a cushion or bolster to sit on, and a blanket to keep yourself warm during relaxation. Bonus points for creating an altar.
Early to bed is early to rise
If you want to join live, prioritise getting to bed on time, it’s really good adulting.
If you’re brand new to Kundalini Yoga
I especially love a kundalini newbie! Kundalini is very accessabl, the moves are pretty straightforward and you’ll get used to the mantras after a couple of sessions. You’ll find the words and explanations in your welcome email. As a teacher I’ll do my best to explain everything clearly, but if there’s anything you don’t understand please drop me an email at kiranjot108@gmail.com
See you soon.
Looking forward to it!
Kiranjot 🙏
