What to wear to a kundalini yoga class You may have noticed people wear a lot of white clothes to practice Kundalini yoga in, and yes it does make us look a bit culty I’m not going pretend otherwise. But what you won’t see in class is a lot of expensive...
The Kundalini yoga effect When I asked my students why they did Kundalini Yoga, Wasma from my women’s meditation circle said “Results, results results, the effects are instant” Kundalini yoga can be very prescriptive, that’s what I love so much...
Kundalini Yoga is a Spiritual Practice Yoga as a Spiritual Practice All yoga is a spiritual practice, which may not be obvious in your standard studio yoga class but it is. Body, mind and spirit work work together, so when you move your body into the different yoga...
