Is Kundalini Yoga Dangerous?
What is Kundalini? is it dangerous? Is a question I get asked all the time! In short NO, like all things personally liberating it’s been shrouded by fear. Kundalini is an extraordinary energy that exists within all of us. Kundalini Yoga practiced respectfully can be hugely transformative and empowering and yet most of us are […]
Retreat Recovery Guide
I’m just back from three weeks away in Ibiza & Formentera. My heart feels full, or vast and empty depending which way you look at it. I feel more relaxed than I have been in months, possibly years. How I’m hanging on to that lovely post retreat feeling… Connect to the five elements in your […]
Kundalini Yoga for Beginners
Kundalini Yoga with Kiranjot on YouTube I’ve recently started teaching live on YouTube every Friday 8-9am GMT in my hope to bring a bit more light into what at times can feel like a very dark world. Kundalini Yoga has been my anchor for 20 years, it’s seen me through some really difficult times. I […]